Admin
Sep 4, 2017

Fitness Tracker Apps

1 comment

Edited: Sep 14, 2017

Share the apps you use to help keep you on track with your fitness goals. Whether it be a calorie counter app, a step tracker app, a water intake app, etc. share what helps to keep you accountable.

 

mrshemmerly13
Jul 12, 2018

I love to use the "My Fitness Pal" app. It has a huge database of foods that you can add to your nutrition log which is very helpful.

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  • Admin
    Sep 4, 2017

    We all need help with fitting exercise time into our busy schedules. Sometimes, you have to get it in on the go. Here is a tip for staying fit whether at home, at the office, waiting for the kids to get out of school, etc. Stretch! Stretching is so easy to do and can be done anywhere! Stretching decreases your risk for common injuries, it increases your force output (you can produce more strength), it relaxes the body and mind, it increases blood flow thereby increasing nutrient and oxygen transfer throughout the body, etc. There are so many benefits to stretching and it can often feel like a workout in itself. Wherever you are, just take 5 minutes and focus on three or four muscles to stretch and hold each stretch for 30 seconds. You would be surprised at how much better you will feel throughout your week!

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