This 5000 calorie meal guideline is complete with two days of keto friendly meals, formulated to help you shed unwanted fat! Along with the 2 days of meals, I have added a 1 month, ketogenic guide so you know what to expect on your ketogenic journey and how to get the best results.
I have put together a ketogenic meal guideline that will help you lose weight in a healthy way. This is a process where you limit your carbohydrate intake and increase your healthy fat intake to enable your body to produce ketones. These ketone molecules are produced from fat and are used as energy for the body, instead of the body using glucose, which comes from carbs, for its energy.
For beginners, it is recommended to start out with a moderate approach to the diet. For those who want to see results quickly, and are able, the strict keto diet may be more up your alley. This meal guideline is for a strict keto diet, and the macronutrient ratios used to create this meal guideline are as follows:
● Fats: 75% /3750 calories / 417 grams
● Protein: 20% / 1000 calories / 250 grams
● Carbs: 5% / 250 calories / 63 grams
Remember to try your best to adhere to this meal guideline. However, since it is a meal guideline and not a meal plan, you have the freedom to omit any foods you do not like and add ones that would work better for you and your goals. Just remember to keep track of your calories so you stay within your macronutrient ranges.