yOUR health

yOUR Way

WORKPLACE WELLNESS

Health and wellness coaching is one of the most effective ways to lower costs and improve outcomes. We are prepared to help grow your business by teaching your employees the importance of living a healthy lifestyle, developing  individualized health plans that produce successful outcomes, and making healthy fitness and nutritional practices become a habit. To take advantage of our health and wellness package and invest in the health of your organization, business, school, etc., click the button to set up your consultation with us as soon as possible.

 

NUTRITION PACKAGES

Hello, I am Judah Hemmerly, your health and wellness coach. I hold a Personal Trainer Certification, a Fitness and Nutrition Specialist Certification, I am a former body builder, and a semi-professional track athlete training for the Olympics.

 

Did you know that nutrition makes up about 80% of your health, while exercise makes up only about 20%? Needless to say, we ought to be paying more attention to what we put into our bodies. However, I know how hard it can be to navigate through the complex world of nutrition. This is why I have put together meal guidelines that will help you fill in those nutritional gaps and better understand this world of nutrition. Meal guidelines are not as strict as meal plans, so there is more room for you to add variety to your meals and still get the results you want. Whether your goal is to lose weight, gain weight, or maintain, there is something for every goal.

 

To get started, choose from our packages and get the meal guideline that works best for your health and your goals!

 

 

EVENT BOOKING

"Living Your Life Healthy and Whole Requires Change... On A Heart Level."

Motivation, health and wellness, education, entrepreneurship, coaching, athletics, success, failure, you name it, Judah has the real world experience from, not just living but, thriving through each situation. She wants to share the same passion and drive she has with anyone willing to listen.

Click below to bring expertise, inspiration, and a new, engaging way to view life to your next event! Living healthily can actually be fun!

 
 

FITNESS PACKAGES

Hello, I am Judah Hemmerly, your health and wellness coach. I hold a Personal Trainer Certification, a Fitness and Nutrition Specialist Certification, I am a former body builder, and a semi-professional track athlete training for the Olympics.

 

For years, I have surrounded myself with the latest methods of fitness training to learn how to make the body produce the desired results. I love to exercise, and not only that, I love to train. 

My ultimate goal is to share my knowledge with others and watch their lives transform. That is why I have written effective fitness plans that will help you make your ideal picture of health a reality! Over the years, I have trained many people and watched them transform from doing these very same workouts. I am proud of these workouts because they contain some of my favorite exercises and I know, firsthand, that they work.

To get started, choose from our packages and get the fitness plan that works best for your health and your goals!

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The information contained in this site is not intended nor implied to be a substitute for professional medical advice relative to your specific medical condition or question. ALWAYS seek the advice of your physician or other health provider for any questions you may have regarding your medical condition.

© 2019 PULSE LEVEL FITNESS LLC. ALL RIGHTS RESERVED.       | Cincinnati, Ohio

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